XIIArtGyXII

It was last march 17, 2009 i got home maybe around 7:00 p.m, i go directly to my room and started to flex my body, so i did may daily routine of 3 sets per exercise.

For my bicep and triceps:

- 300 standing barbell curls (100 per set), 210 seated dumbbell curls (70 per set), 150 double arm overhead triceps extension ( 50 per set), 150 flat bench triceps dips (50 per set).

For my upper chest:

- 300 push ups (100 per set), 300 barbell raise (100 per set).

For my back and shoulder:

- 150 over head barbell rows (50 per set), 75 1 arm dumbbell rows (25 per set),

For my abs (sooo very hard to trim):

- 300 crunches (100 per set), 75 bicycle sit ups (25 per set), 150 leg raise (50 per set),  300  L-R oblique  sit ups (50 per set).

For my legs:

- 150 free weight squats (50 per set).

after that i finally relax myself for all the hard work and exercises that i did. also i do rest 10 seconds per exercise and lots of water.

hmmmm… fries nothing particularly just missed it cause it’s my baby (girlfriend for right word) favorite food and w/o salt specially, so i fry it ate it while I’m watching the 1983’s gangster movie ” SCARFACE ” which lead casted by Antonio ” Toni Scarface ” Montana, raise in Cuba and had his fame in the land of opportunity. as for the massage it’s not me whose getting it, i am the one who’s doing it, i massage my moms foot and legs as every night routine for her.

but the one that i do crave most and missed most is my baby’s presence, miss her smiles, caress and love. She’s in work all the time when i did all my routines and i was thinking about her, i always pray that God will always take good care of her wherever and whatever she is. All i know is that i love her so much and miss, lots of need her in my arms.

Uhm, first of all just want to say that “Love is not a game nor a feelings that you just want to come and let go, but love is like an addiction, like the air you breathe and specially it is the biggest part of your life.”

This is why i’ m so deeply in love with my girlfriend actually having a great relationship is quite exciting to in order to maintain it you should do this in your relationship:

1. Put God in the center of your great relationship and go to church weekly if a must in able to learn the words of him sometimes for relationship also do pray every time like when you’ re eating on a date.

2. Be responsible, respect each other in order to have a good communication.

3. Always do the old school love the vice-versa or can i say the give and take relationship.

4. Obey what she wants for she knew the best exactly just for you.

5. Don’t mess up keep your relationship on the go, tell some story of how you met on past years and please don’t be late on a date.

6. Be sweet, be brave accept that you are wrong, be a man don’t be intimidated, always prepare for special occasions like anniversary and woman love surprises so always surprise her with a gift that you know she wants the most .

7. Love her to the fullest level, focus on her and specially Mind her
every seconds that you are with each other and don’t forget to trust her everyday.

Simple lang anu pero to ung ginagawa namin kaya we stay strong, we are as rock in terms of relationship a solid rock. Actually ang basis namin ng baby ko eh ung talagang kay God kami naka sentro, we go to church uhm every week
maybe di man kami makapag church ng magkasama
that’s because may importanteng inasikaso.

She change me in terms of drinking liquors, before when i want to drink i go on now it’s different i don’t drink if i don’t make a report(mag paalam sa baby ko) occasionally nga dapat alam nya na din dapat mag pa alam ako and even uminom man ako moderate lang. Ganun nya ko binago, strict but that’s the best way which is good para sakn and she knew best para mapag patibay ang relationship namin the fact is Mahal ka nya kaya nya ginagawa un.

Ang sarap magmamahal kapag sinusunod nyo ang bawat isa, kapg nag give and take kayo, ang tiwala di nawawala at ang importante dun ung Religious relationship nyo tumataas pa lalo “The more your relationship is closer to God, the more stronger relationship you will obtain.” may tampuhan man napapawi dahil sa pagmamahalan nyo.

“The most important thing is God’s love for us cause he gave his only son Jesus to died for us.” dba andun ung LOVE para satin kaya Getting closer to him is the best way to keep your relationship in it’s best.

Happiness is a reward for success to pursue this hope you follow what i usually do. Ako i love my baby and i value our great relationship, i love her so much she’s my air according to love my, life for changing me in my bad side of a lover into a good and responsible boyfriend thank you so much baby and i love you so much. Umwuahkz Godbless always.